*RESTORE YOUR POWER*

In my experience, each winter my mental, spiritual, and physical powers become seriously depleted. It takes much more effort to focus on and execute a disciplined meditation, diet, and  exercise routine when the temperature is below 30 outside! Dark mornings make it harder to wake up for  meditation sessions. Taking extra time to prepare warm meals with plenty of root vegetables is a must to stay grounded. Just getting out to walk the dog can be a challenging adventure! 

It appears the snow has melted, and Spring is finally abloom, so as nature begins to restore its radiant power, so shall I. 

Power restoration plan:

*Meditate 

*Walk

*Juice

*Clean

*Sing

*Dance

*Asana