Thursday, October 31, 2013

HAPPY HOUR TREAT of the week!

Every Friday at Sculpere our Happy Hour Yoga class indulges in a special HEALTHY treat. I mean really healthy~ gluten free, vegan, sugar free, and organic. Made with love and healing energy, these 100% guilt free treats nourish the body, mind, & spirit, and as always, food creates a social environment. Bonding as a community is most important, especially with new and likeminded people. 

This week's happy hour yoga treat is APPLE COBBLER... YUM!!!!



100% Organic Ingredients:

Apples fresh picked from a local orchard
Almond Flour
Oatmeal
Walnuts
Cinnamon
Cardamom
Ghee
Coconut Oil








Tuesday, October 29, 2013

LOOK WHO'S SCULPTING!!!

Sculpere~the workout, has been described as a gem. It is an amazing workout, and unique to all other barre classes, but in my opinion, the women and men who show up to classes are gems, and crystals! The variety of talent of the clientele at the studio has far exceeded my expectations. Sculpere studio has become a safe haven for former dancers, gymnasts, figure skaters, belly dancers, yogis, and even circus performers! All searching for a workout that moves their bodies in a way that is in alignment with their training, and harmonious to their state of mind. 

Look Who's Sculpting!

Heather McLay
Belly Dancer

"I am so happy I found this studio. I love all of the instructors. They are graceful yet strong. They are all very patient, and understand that progress is a process. Finally I found a workout that is more suited to my body, and I don't move like a gorilla the next day. Sculpere has really helped with my general stiffness, body aches, and hip tightness. Cristina has created a very warm and nurturing environment. The classes are very challenging but each time I leave I feel looser, lighter, and inch taller, and like I just had a great big HUG."








Follow www.URBANSUGARPLUM.blogspot.com to see who's sculpting next...