HAPPY HOUR YOGA TREAT OF THE WEEK!!!

Every Friday at Sculpere our Happy Hour Yoga class indulges in a special HEALTHY treat. I mean really healthy~ gluten free, vegan, sugar free, and organic. Made with love and healing energy, these 100% guilt free treats nourish the body, mind, & spirit, and as always, food creates a social environment. Bonding as a community is most important, especially with new and likeminded people. 

Don't miss this weeks happy hour yoga treat of the week!

GLUTEN FREE * VEGAN * SUGAR FREE * ORGANIC
MACADAMIA COCONUT LEMON BARS

Check out these delicious ingredients...

Raw organic macadamia nuts (soaked overnight in a glass container)

Shredded organic coconut

Meyer lemon

Organic coconut butter

Extra virgin organic coconut oil

Organic vanilla extract

Sea salt

Cant wait to go to happy hour yoga tomorrow night!

HAPPY HOUR YOGA TREAT OF THE WEEK!

Every Friday at Sculpere our Happy Hour Yoga class indulges in a special HEALTHY treat. I mean really healthy~ gluten free, vegan, sugar free, and organic. Made with love and healing energy, these 100% guilt free treats nourish the body, mind, & spirit, and as always, food creates a social environment. Bonding as a community is most important, especially with new and likeminded people. 

Don't miss this weeks happy hour yoga treat of the week!

  

Pumpkin Smoothies!!!!

Check out the ORGANIC * GLUTEN FREE * VEGAN * SUGAR FREE ingredients...

Pumpkin Puree
Frozen Banana
Unsweetened Vanilla Hemp Milk
Cinnamon
Cardamom
Nutmeg
Vanilla Extract (Alcohol Free)

LOOK WHO'S SCULPTING!!!

Wow! The talented women at Sculpere never cease to amaze me! Our "Look Who's Sculpting" talent of the week is Miss Katharine Michener~ Roller Figure Skater. 

Here is what she says about her skating experience, and why she loves Sculpere...

I was actually a roller figure skater not and ice skater so it's a little different, but basically the same jumps and spins. I was the same way you were with dance. My friends new my answer to making plans was usually, "I can't I have skating." I miss it a lot, as I'm sure you miss dance. I skated 6 days a week for 10+ years and am really proud I made it to the highest level, world classes and earned a few titles in my competitive years. It's so much easier to stay motivated in a group setting which is the main reason I love your classes. Sculpere offers more creativity and movement that reminds me and my muscle memory of skating. Th classes are challenging and use movements that will make your muscles long and lean. The combination of yoga, ballet, and strength training is amazing and I feel great and a little sore after each class. I was having trouble going from creative and fun skating workouts to straight runs on the treadmill, and your classes are the best solution.

Thank you! 

Katharine Michener
Roller Figure Skater

Thank you so much Kate for being part of the Sculpere community. You are a beautiful girl inside and out. Looking forward to sculpting with you soon.

Xoxo,
Urban Sugar Plum

LOOK WHO'S SCULPTING!!!

Sculpere~the workout, has been described as a gem. It is an amazing workout, and unique to all other barre classes, but in my opinion, the women and men who show up to classes are gems, and crystals! The variety of talent of the clientele at the studio has far exceeded my expectations. Sculpere studio has become a safe haven for former dancers, gymnasts, figure skaters, belly dancers, yogis, and even circus performers! All searching for a workout that moves their bodies in a way that is in alignment with their training, and harmonious to their state of mind. 

Look Who's Sculpting!

Heather McLay

Belly Dancer

"I am so happy I found this studio. I love all of the instructors. They are graceful yet strong. They are all very patient, and understand that progress is a process. Finally I found a workout that is more suited to my body, and I don't move like a gorilla the next day. Sculpere has really helped with my general stiffness, body aches, and hip tightness. Cristina has created a very warm and nurturing environment. The classes are very challenging but each time I leave I feel looser, lighter, and inch taller, and like I just had a great big HUG."

Follow www.URBANSUGARPLUM.blogspot.com to see who's sculpting next...