YOGA BRIDAL SHOWER

If your not into traditional wedding affairs... do yoga! 

Sculpere was honored to host a bridal shower for one of our original ladies, Sarah Caisse. Sarah's life long friend Kim Mellon  was the mind behind the great idea to give Sarah a shower she would absolutely love! The shower began with a yoga class I customized to be centered around sacred union and marriage. We enjoyed musical accompaniment by virtuoso musician Thomas Wave on Sitar and classical Guitar. The class was followed by great conversation with family and friends, healthy snacks ( sushi, veggies, and spreads from Whole Foods and Brown Betty's cupcakes), and champagne. On Sarah's wedding day the serene surroundings at Bartrum's Garden enhanced the ladies yogic ability to maintain a relaxed state of mind throughout the ceremony. They had been Sculpting their bodies for months in preparation for this day and they looked amazing! I love the authenticity of this group of ladies. No stress, just sweetness, love and gratitude! 

YOGA * JOURNEY * LOVE

A few months ago a neighborhood couple, Christopher and Stephanie Somers, yes of the Somer's Team blog.thesomersteam.com came to Sculpere. Initially Stephanie felt drawn to the idea of a work-out that can achieve balanced results in both body and mind so she decided to try Sculpere class. Quite unexpectedly she was drawn towards the yoga aspect and thought it would be helpful for Christopher as well. The couple has embarked on an amazing journey of self discovery through their yoga practice. It has been fascinating to observe as their bodies begin to let go of old habits and  they proceed towards their goal of optimal health. The experiences they have had in just a few months are inspiring and I am privileged to be a part of their journey!

SCULPERE LITTLE ONE'S

Check out Sculpere Little One's! It was a great year and the children celebrated their last day of classes with beach day fun!

Sculpere Littles One's offers Tumble for Toddlers, Pretty Toes Ballet, and Cutie Yoga
The summer session begins Monday July, 9th
See you all soon!!!

COCO~NUTS

I am nuts for coconuts! Anything and everything coconut is brilliant! This fruit is indeed a gift from the earth. We can eat it, drink it, moisturize with it, and cook with it. It comes in water, milk, powder, and oil. There is nothing this super fruit can't do.Coconut water is the most hydrating thing you can drink. It's great for replacing electrolytes after teaching a sweaty Sculpere class. I love to massage coconut oil on my skin then take a hot bath which allows the oils to seep into my pores and nourish my skin down to it's core. I do hair treatments with it also. Even Lola gets puppy massages with organic Coconut oil which leaves her fur super soft and shiny.